Відео

Mari I heard you almost at the end say you cannot grow your buttocks. Here is how. Get some weights and do sumo squats with your toes pointed outwards as far as you can and go down as slow as possible count 2 seconds and go up. Try 3-4 sets of 10-12 maybe 15 not sure how high you go with weights that would depend on how you feel about them. And follow renaissance periodization Dr Israetel is awesome at explaining slow eccentric for 20-30% more hypertrophy.

I had two rounds as well. Liver disease in my 50's.

I wonder if Heidi and Nikki B ever resolved things between them. I’ve always found it sad a friendship ended or appeared to end

Technically speaking the reason why government/big companies/big pharma like to steal money 🤷🏻‍♂️ so every single recommendation leaves out the benefits of our end and demonizes animal based food sources and the two big meat packers have been slowly trimming cattle ranches because we only get up 1.50-2.80 a lb then these people that grow it might get up to 5 per lb then duck is over at 10-30lb depending on the marbling sadly.

this man talk way to fast for me? I cant listen, my head starts spinnin

Currently taking progesterone injections after IVF and I am very symptomatic with it. As I approach menopause I'd have to rethink the possibility of HRT. Of course, everyone is different and it may be amazing for someone else.

A polish ADHD specialist claims there's no such thing as Borderline, it is nothing else than a "type" of ADHD mostly diagnosed in women

If your mom didn’t take care of you, how come you didn’t end up in foster care

These people talk about natural and healthy ways of ageing,, and they all have all kinds of plastic surgery themselves, even though they say they don't..

Ciao, have pcos, trying to get pregnant for years, i eat clean healthy Keto. I try to make my own cleaning products, anyone some suggestions?

Just take birth control - so much less after effects

I was on that for six months as a teen. Cleared up my acne permanently.

😮😮😮

Keep talking about this topic, it’s soooo important

A homemade burger and fries can be an extremely healthy meal (a go-to of ours tbh) but I love her point that moderation can mean chronic illness/pain for some of us so it’s frustrating when people call us orthorexic.

How is codependency sad? If we all thought only about ourselves the world would be carnage

I haven't seen Paul look this happy, ever, lol

Why are some of you women all so angry, hes giving us advice. Take or leave it!! ....just chill

that "right?!" is how paul saladino has successfully roped me in. call him a charlatan but MAN. he has the right ATTITUDE. i LOVE his POSITIVITY

On ANTS "...don't believe every STUPID thing you think..." He needs some refinement when it comes to talking to patients.

YOU NEVER PUT THE LINKS IN THE DESCRIPTION!!

It’s just sad how America really push these bad ingredients in food. Starch and Flour are great for you. Think about it the starch and flour here in the USA Isn’t the same as a country that drives on food they grow them selfs without pesticides and enrichment pastas. Pills and paying more to eat healthy is the way of living in the US. Luckily I decided to live over seas where I can eat anything I wasn’t without feeling like I need to look at some label for ingredients

I like Bob’s Baking Soda detergent

I could never eat organ meat. Yuk

Vaccine damage?

I was very unmotivated in High School too, and my Math teacher said I will become no-one! years later I got to #1 MBA school in Canada, I have my own business and people respect my words! Years later I visited that school, the teacher was old and she was still working there and I mentioned what she told me and how I turned my world around! the funny thing is she said she does not even remember she said that. I wish parents and teacher in school teach you it is okay if you feel unmotivated now, but you should know that does not mean that's who you'll be forever!

I love listening to Mimi, I loved this episode. Would love to hear a new episode 💖💖💖💖

just a note for the youtuber of this podcast, DO NOT EVER HOST snake oil sellers like this fool Daniel Amen

hai i am 63 years young and live in the Netherlands after seen this I tried 2 days eggs mango ,banana apple oh and honeyliver pieces en steak the third day I can move my fingers if I can play the piano (with I can t) and my knees don't hurt when I take the stairs i am perplex in such a short time .

Very helpful information! Thanks for sharing your experience :)

So grateful for Dr. Axe and Mari

Read the book this is from called Untammed.. it’s so good 😊

Love Dr. Axe!! Thanks for having him on Mari!! 🤍🫶🏻

Loosing weight slowly on ozempic is probably way safer than the rapid weight loss, go fi!

I'd like to watch him talk to Professor Bart Kay. Now that would be a lesson in "scientific research." Incidentally, the longest living healthiest people on our planet are from HongKong. They just happen to be the biggest consumer's of meat! Go figure!

I also think it’s because parents don’t allow kids to feel their biorhythms. They make them eat when they don’t feel like it, they may have them on strict bedtime routines, and they don’t trust the kids know themselves best.

He is such a special and wonderful person. He has a heart and he cares. I met several doctors who gaslight me and i follow him and love everything he does

Mari, thanks for having Dr. Axe on the show. I've been following him for a very long time. He's a wealth of information! Regarding your gut issues, have you ever had a microbiome test? If not l would definitely get one done by a reputable company. You will be surprised to see how many types of gut bacteria you could be missing from your gut. That's what l found when l had gut issues. The research now shows individuals need to consume a variety of different foods to have a diverse microbiome. Fiber is extremely important, as the short chain fatty acids are food for the gut bacteria. You've mentioned about your current what you eat in a day and it doesn't sound very diverse, especially in terms of fiber containing foods. You eat quite a bit of red meat on a daily basis. Meat does not contain fibre. You need to consume whole grains, plants, fruits, nuts, seeds to get a good amount of fiber. A lack of fiber would also lead to constant constipation. My other concern for you is that l worry about the amount of red meat you eat on a daily basis maybe increase the risk of cardiovascular disease in the future. There is also a related risk of colorectal cancer with red meat consumption. Whether it's grass fed or not makes no difference. There are plenty of studies that speak on these two matters. I can't tell you what to eat or what to do. If you continue to have health issues then your nutrition may have to be revisited as well as lifestyle. Definitely look into.the microbiome test if you haven't had one. Sometimes because others eat a certain way doesn't mean it's the way we should eat also. Moving forward it's going to be all about personalized nutrition. Diets are going to vanish. It's going to be what foods agree with your genetic makeup, DNA, etc.. Anyhow l believe the research coming out on the microbiome is showing the importance of fiber as food for the gut bacteria. Eating a diversity of whole foods does add up to a diverse microbiome. Restrictive eating leads to lack of diversity in bacteria in the microbiome. Hope this helps.

So so true!! Glad to see someone talk about relational issues- that’s a big part of our pursuit of wellness as people!

That's a huge factor in men picking a woman to marry. You have to find yourself an outlier. Because a group thinker and herd follower will flourish in some areas but not all. A strong woman makes a strong man. Good men don't actually want a woman to walk all over, they want push back to force them into being a better man.

Can you please let me know where to get Collagen Type 1????

Meat heals.

Ethically by eating meat u r taking an innocent life . There is no way around it . I do appreciate the doc bringing up the ethical side of eating meat and regenerative farms . That was nice part of the interview . Glad I stuck it out and listened to the whole interview!

I did probiotics and it worked ! Not that hard to figure out . Just a. High quality probiotic and prebiotics. Or just eat vegetables 🥕 and eat fermented food . Not hard . It’s essential for gut health and many nutrients . Dairy is not good for u . it’s not meant for human consumption. Just doesn’t even make sense . Casein in dairy is a known carcinogen

We need vegetables in a wide variety!

Love him! I hope he comes back on. What a great episode

To heal acne don’t eat sugar in foods or drink it’s a vitamin A and E deficiencies and if you eat meat and butter you’ll get these nutrients

Dude I know you do not want to believe that the drug companies are heartless making certain that people never find out that the nutrition from meats can help the body heal without interruption from toxins from plants, I too was vegan unfortunately for a few years I too lost muscle mass I too was attracted to eating meat especially when I heard about the ingredient in meat that helps fight Cancer, read Adell Davis she did research for the corporations that found out from this research that nutritional deficiencies have symptoms then the drug company would design a drug that would treat the symptoms they got Doctors to promote these drugs and became multi-billion dollar corporations who have vested interests in making certain people Never find out that nutrition foods can heal you through filling in the deficiencies caused by bad foods,

I love that Metaphor cause bad gas effects the way the car runs and how many repairs you are going to give it

Thank you for substantiating the fact that nutrition is Not taught in Medical school